Build It Up

This is a Hi/Lo pattern from www.turnstep.com. (pattern 8280)

Repeat combo left

To "build it up" you can change the 4 repeater knees to:
2 Knee repeater (4 counts) and cross country ski (4 counts)

Then--change the 4 step touches left to:
2 Power squats (8 counts)

So--the final combo is

Repeat whole combo left

Hope it works for you -- the low version is great with my seniors and the "built up" version works for the die hards! Email me if you have questions!



Added by Amy at 10:21 PM on Sunday, December 17, 2000 EST. Add to favorites (view favorites)
(Email: crzykb03@aol.com)
From: Virginia (USA)
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