This is a BoxAerobics pattern from www.turnstep.com. (pattern 8281)

Right stance

Every week I change box and kick combination. To do the transition from right stance to left I do a power jump or fast shuffle (it is like moving fast legs apart between tires) to keep their cardio up.

Added by Mireille Lafontant at 11:56 AM on Monday, December 18, 2000 EST. Add to favorites (view favorites)
(Email: mireille_Lafontant@hp.com)
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