Dig 'n' Burn

This is a Cycling pattern from www.turnstep.com. (pattern 8315)

If you find your class is bored of digs and like to work hard, try this one.

Each segment is 20 seconds in length:

Then, to make it interesting:

If they haven't cried yet, they will here:

It is important to work on the technique by making sure that the work is being done in the legs while there is no upper body movement.

You can start this one by doing A - B - A
As they get better, try A - B - A - B

Need a song? Try Bif Naked's Version of "We're Not Gonna Take It" for the A-B-A.

Added by Derek Cripps at 4:19 PM on Thursday, December 28, 2000 EST. Add to favorites (view favorites)
(Email: derekcripps@sympatico.ca)
From: Milton, Ontario, (Canada)
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