Headwind Sprints

This is a Cycling pattern from www.turnstep.com. (pattern 8316)

This is a simple drill, but effective.

Find a good song that increases tempo at various points in the drill:

Simple ride along at 45% resistance (simulate a headwind).
When the sing increases tempo, sprint!
When the tempo slows, slow down the cadence.

The only tough part is getting the class to leave the resistance at 45% after the sprint.

DJC



Added by Derek Cripps at 4:25 PM on Thursday, December 28, 2000 EST. Add to favorites (view favorites)
(Email: derekcripps@sympatico.ca)
From: Milton, Ontario (Canada)
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