Relay Race

This is a [Other] pattern from (pattern 8326)

This is a great drill to do at the end of a boot camp style class.

Set up:

Three pylons down the center of the room spaced equally apart, two steps with two risers each, set up at the beginning of the pylons, one on each side

ex.  x: steps   0:pylons


       0            0            0


Divide your participants into two teams:

The race goes:

Then they tag off to the next team member.

I usually go through this twice with each participant and encourage tons of cheering!!! :)

Added by Emily Grant at 12:52 AM on Sunday, December 31, 2000 EST. Add to favorites (view favorites)
From: Hamilton, Ontario (Canada)
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