Lot's O' Fun!

Step is horizontal
Right lead; self-reversing!

Combo 1

• 3 Hamstrings on top of the step, 3rd knee turn (face the back (south) of the room) and exit off the (right) side of the step [8 counts]
• Across the top 1x [4]
• 1/4 Hop forward (takes you back to the back of the step, left leg is beside the step you are facing the right or east wall) [4]
• Knees around the world (knee straddle knee, turn, other end, knee straddle knee) [16]

Combo 2

• Turn 1x [4]
• Jumpshot 1x (like your shooting a basketball into the hoop, with the hop on top of the step?!) [4]
• Turn 1x [4]
• Jumpshot 1x [4]
• Up, up 4 lunges, exit (right) [12]
• Diagonal hopturn (diagonal with a hop to face the opposite wall, on the opposite side of the step) [4]

Combo 3

• Up, up, straddle down [4]
• On the floor (straddling the bench), walk forward 2 counts (right, left) [2]
• Up, up, 4 lunges, stay on top of the step (you are still facing the left or west wall) [10]
• Squat to right (left leg stays on the bench, right foot squats to the floor): back up on top [4]
• Squat to left and exit off this time: stay at this end [4]
• Helicopter (hop around the end; now facing the east wall) [4]
• Over the top [4]

Please feel free to email me if you need more of an explanation of a move or combo, or if you have comments on the combos. I'd love some feedback from other instructors. Thanks for all the great ideas, everyone!

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