Partner up with Exertubes

This is a Body Sculpting pattern from www.turnstep.com. (pattern 6361)

I've had so many ask for these exercises that I thought I'd go ahead and post them. Any questions, please email me. You will need exertubes with handles.

Have each student take their own exertubes and hold their own handles, they stand facing each other and intertwine the tubes so they form an X when they finish. Now they step back until desired tension is acheived. It's important that each pair of students is about the same height, fitness level and has the same color tube.

These exercises are also fun to do when everyone stands in a circle and intertwines each tube so when you are done it looks like a giant spider web. It creates a whole lot more tension.

I don't do any extra work for the shoulders because it seems like they are quite fatigued by the time you get done with these.

Any questions, please call.



Added by Lauri McMillen at 7:19 AM on Tuesday, February 1, 2000 EST. Add to favorites (view favorites)
(Email: absfit@aol.com)
From: Murdock, Florida (USA)
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