Cardio punch

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6377)

These patterns start in right fight stance. They are not self-reversing. Do all on the right then do unto the left.

#1.

Repeat all patterns on the left lead in left fight stance.

#2.

Repeat all of pattern on the left lead in left fight stance.

#3.

Standing in neutral, facing center. Repeat entire pattern with the left lead

Now for kicks

#4.

Standing in neutral, facing center.

4 sets
Do the pattern again then add a double right flick kick (4) 8 sets
Repeat all on the left. Or you can combine them into alternating sides. The flick kicks are done in a very controlled movement without fully extending the legs. They are very compact. If you do not know what a double flick kick is I will briefly explain. Right kick to the side but pulse the kick 2x before you come down.

#5.

Well, it's been exciting. I hope you enjoy this. Any questions? E me anytime!



Added by Kelly Adkison at 3:07 PM on Wednesday, February 2, 2000 EST. Add to favorites (view favorites)
(Email: Kellyco32db@aol.com)
From: Dothan, Alabama (USA)
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