Hi/Lo Fun

This is a Hi/Lo pattern from www.turnstep.com. (pattern 6387)

I thought of this combo as I was driving to class yesterday. I worked out pretty well. It can be modified for high or low impact.

You can add direction if you want to spice it up a little by turning on the 4 knees and crossing behind on the double hams. Feel free to email me with any questions!



Added by Stephanie Khan at 7:38 AM on Thursday, February 3, 2000 EST. Add to favorites (view favorites)
(Email: s.khan@erols.com)
From: Frederick, Maryland (USA)
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