Cardio punch and kick

Right lead to start.

#1.

• Double step touch to the right or shuffle with 3 quick jabs (4)
• Left leg lunge forward (watch form) with left arm block (1)
• (still in lunge) Jab right and left (2)
• Bring lunge back to in (1)
• Squat to the left with 3 quick right jabs towards the floor (pretend you are stepping on some bad dude with your left squat then hit him in the face with those 3 right jabs) (Now it's getting fun) (4)
• Squat to the right with 3 quick left jabs downwards (Different bad dude) (4)
• 4 Single lunges left and right (either side to side or to the back) with uppercuts or hooks (whatever punch you want) (8)
• 4 Front kicks left and right (8)

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