Work up a sweat with Juliet!!!

Combo 1

• Grapevine x2 (8)
• Box step x2 (8)
• Side lunge x4 (8)
• Double knee crossovers x2 (8)

Combo 2

• Scoop forwards x4 (8)
• Jog for 8 counts [2 facing right side, 2 facing back, 2 facing left side, 2 facing front] (8)
• Hamstring curl x4 (8)
• Heel digs travelling backwards x8 (8)

Combo 3

• Mambo cha cha cha x2 (8)
• Inner thigh lift x2, lunge back x2 (8)
• Inner thigh lift x2, Lunge back x2 (8)
• Double jack x2 (8)

Combo 4

• Double side step right, walk forwards (8)
• Double side step left, walk backwards (8)
• Double knee lift, kick x2 (8)
• Double knee lift, kick x2 (8)

When the class are confident with all the routines I add them all together and on the last 8 counts get them to turn 1/4 turn to face the right side and repeat fom the top, then another 1/4 turn and do it facing the back, etc. until they are facing the front again.

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