Heather's Cardio Blastoff !

• 4 V-steps right with hooks (1-16)
• 1 Bodybuilder (1-16)
• 4 V-steps left with uppercuts (1-16)
• 1 Bodybuilder (1-16)

Level #1

• (Feet are close together) Squat down 2 counts
• March out,out,in,in (slow - 1/2 time)
• Squat up 2 counts

Level #2

• (Feet are close together) Squat down 2 counts
• Push feet back (push-up position)
• Take legs out wide in a V
• Bring them back together (push-up position)
• Bring feet up to your hands (leapfrog position)
• Squat up 2 counts

I did this combo in class this morning and they loved it! Hope you can understand both levels?!?! Remember you can always email me with any questions.

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