Get in The Ring Baby!

Start in Boxer's stance.....

• Jab, cross, jab, knee block (4X)
• Change knee to a kick 4X
• Shuffle it out and turn towards the back wall (making a half circle, now you are facing the other side)
• Shuffle it out (stay in boxers stance)
• Walk up (3 count) right foot front kick, right foot side kick then squat down into an "on Guard" position (hold 1 second count)
• Shuffle back (8 count)

Now repeat jab cross jab knee on this side and shuffle around and do the walk up kicks other side...

Try it you ll love it

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