Kickbox & Sweat

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6444)

Combo #1:

Starting with right hand forward: Run or march to switch sides, and repeat left side

Combo #2:

Facing front - Repeat above 4 x, then make the knees jumping knee smashes

Combo #3:

Repeat left side Repeat, moving to left

Have fun with this, and thanks for all the great patterns. Any questions, please email, and I'd be glad to answer.



Added by Missy at 8:40 AM on Thursday, February 10, 2000 EST. Add to favorites (view favorites)
(Email: twiliteyes@email.com)
From: Soo, Ontario (Canada)
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