Cardio Blast Interval Body Sculpt

This is a Body Sculpting pattern from www.turnstep.com. (pattern 6446)

You will need 1 pair 5, 8, 10, 12 pounds and 1 15 pound weight
A vertical step
BPM 128-130
Keep weights close by, this will move quickly

Section 1 - aerobics 5 minutes

Section 2 - 5 pound weights

Section 3 - 12 pound weights

Section 4 - Step routine 5-8 minutes

Section 5 - 8 pound weights

Section 6 - aerobics 5-8 minutes

Section 7 - 5 pound weights

Section 8 - repeat step routine

Section 9 - Put on leg weights and raise step height to highest level

Section 10 seated on step - leg weights on, 5 pound weights

Section 11 - lay on mat - feet on step - 8 and 12 pound weights

Section 12 - abs

You are ready to stretch.

This class takes 1 full hour before the stretch, they are energized and ready to do it again. So much fun, give it a try and let me know what you think. Please email with any questions on any moves, or any modifications to any moves for injury prone clients.



Added by Lauri McMillen at 11:12 AM on Thursday, February 10, 2000 EST. Add to favorites (view favorites)
(Email: absfit@aol.com)
From: Murdock, Florida (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add