Heartrate Check Frenzy

Hard to believe but the favorite part of my student's workout is the 3 minute cardio and heartrate check afterwards. Go figure!

• 1 Minute right lead speedbag with foot shuffle (hands above head)
• 30 Seconds virtual jump rope with fast scissor feet
• 1 Minute left lead speedbag with foot shuffle
• 30 Seconds football run with frenzied flurries

I do it to fast (150+bpm) music and they just love it! Older women swear by it for their flabby underarms. They always say, "when we gonna do the speedbag?!"

Thanks for everyone's support, your ideas are invaluable!

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