Heartrate Check Frenzy

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6449)

Hard to believe but the favorite part of my student's workout is the 3 minute cardio and heartrate check afterwards. Go figure!

Then heartrate check

I do it to fast (150+bpm) music and they just love it! Older women swear by it for their flabby underarms. They always say, "when we gonna do the speedbag?!"

Thanks for everyone's support, your ideas are invaluable!



Added by Annieo at 10:29 PM on Friday, February 11, 2000 EST. Add to favorites (view favorites)
(Email: anneob@home.com)
From: Sunny San Diego, California (USA)
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