More Punch Please

This is a BoxAerobics pattern from (pattern 6468)

I am starting this punch pattern in right fight stance. Since these do not self-reverse (no choreography to reverse), you need to do unto the left as you have done unto the right.


Do as many sets as you wish. When you are finished change your fight stance to the left and repeat the entire sequence on the left.


(leg combination) (music speed slower for this)

Repeat the entire combination on the left lead.

Remind participants about retraction of the kick before fully extending. Have fun!

E me with any questions or comments.

Added by Kelly Adkison at 2:51 PM on Monday, February 14, 2000 EST. Add to favorites (view favorites)
From: Dothan, Alabama (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add