Pedal Power

This is a Cycling pattern from www.turnstep.com. (pattern 6483)

This is a dynamic pattern that our "YMCA Pedal Power" participants love to hate (or is it the other way around?).

Repeat this pattern and pace 4 times.

Maintain the same pattern but add a 16 count sprint to each position, one round at a time. Example:

Next round looks like this: Add the sprint to the last position, then start over or do all three positions with sprints in each (that one's pretty tough).

Have fun with it and keep those ideas rolling in!



Added by Karen J. Kinney at 1:26 PM on Wednesday, February 16, 2000 EST. Add to favorites (view favorites)
(Email: fafiddle@sunline.net)
From: Port Charlotte, Florida (USA)
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