911 Kickbox

I have been such a frequent visitor to this site, that I thought it was time to contribute! Hope you enjoy.

Combo #1

• Right stance: jab-right/cross-left/upper-right/hook-left 2 sets
• Right roundhouse kick all AROUND room(4x)-pivoting on left foot
• Football drill 6 counts/vertical jump on 7-8 count (2x)

Combo #2

• Right-left side kicks/right double knee (right-left-right)
• Left-right side kicks/left double knee (left-right-left)
• Alternate lunges back 3x (left-right-left)
• Hitchkick right
• Alternate lunges back 3x (right-left-right)
• Hitchkick left

Combo #3

• 2 Knee right/side kick left/side kick right
• Jab 2x right/uppercut 2x right 2x (2 sets)
• Right knee/right front kick
• Left side kick/right back kick 2x
• Change sides/repeat

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