Holy Burning Quads Batman!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6489)

I like to use this drill at the END of class - it really generates great fatigue!

It starts with a cardio push, and finishes with a muscular endurance portion. I've broken it down as we do it.

Block 1 -

(Counts are in parenthesis) (Repeat this combo 12x)

Block 2 -

(Repeat this combo 12x)

Block 3 -

(your right quad starts to scream about now!)

Block 4 -

(Still lunging) (Repeat 12x)

Take a second to breath and shake out then repeat the other side. Whew! The gang (me included) ends up crying after this set!

*Block 4 is where the endurance REALLY comes into play. In order to pull off that left front kick, the right quad has to really dig in. Please remind your students that these front kicks will not end up being very high. The purpose is to work the right quad and develop a sense of "center". Balance here (using a very strong core of abs and back) is crucial.

Hope you'll give it a try, and that you like it! And if any of it is unclear at all, feel free to drop me a note.



Added by Andy Leslie Stuart at 12:29 PM on Thursday, February 17, 2000 EST. Add to favorites (view favorites)
(Email: boxingbabe@cheerful.com)
From: Waterford, Michigan (USA)
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