Abs w/ Weights

This is an Abs pattern from www.turnstep.com. (pattern 6491)

Are you tired of the same old ab workout? My class needed more of a challenge so here's what we came up with.

RECTUS ABDOMINUS

OBLIQUES

Example pattern:

Good luck! If you have any questions, please feel free to contact me.



Added by Cristina Campo at 2:19 PM on Thursday, February 17, 2000 EST. Add to favorites (view favorites)
(Email: ccampo@airmail.net)
From: Carrollton, Texas (USA)
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