Seniors Are Great!!

This is an Aquatic pattern from www.turnstep.com. (pattern 6501)

Here is the shallow water portion of our Friday morning class.

After a good warm up:

(all moves are done at 1/2 tempo unless otherwise stated)

They love the chance count out loud.

*Knee/pendulum: right knee with left pdl travel it to the right and just reverse it the second time with pendulum/knee to travel back to homebase.

**BA jacks: tempo jack 3x hold 1 count (out in out hold) wide tuck 2x, jack 3x and hold 1 count (in out in) narrow tuck 2x

Remember all moves are at 1/2 tempo unless stated as tempo.

This is simple routine and easy to follow with a few moves that keep it fun and interesting for them. I like to change the rountine every week, so you may see more choreography. I also do Aqua K-box classes. If there is anyone doing them, I'd like to hear from you.



Added by Bettie Ann Clarke at 2:56 PM on Friday, February 18, 2000 EST. Add to favorites (view favorites)
(Email: al.bet@ns.sympatico.ca)
From: Bedford, Nova Scotia (Canada)
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