911 Kickboxing Part II

Here's the next installment of 911 kickboxing. Hope you enjoy! Let me know if you have any questions. BJ

Combo 1

• Right knee/right roundhouse kick/right jab/left cross/squat/left hook

Combo 2

• Jab/cross/jab/front kick 4x
• Use this simple combo circling around the room

Combo 3

• Right knee/right front kick/right side knee/left cross
• Right side kick 2x/right roundhouse kick 2x
• Repeat all of this on the left

Combo 4

• Shuffle right (4 counts)/2 jumping jacks
• Left jabs 2x/left uppercuts 2x/alternating crosses left-right/left uppercuts 2x
• Shuffle left (4 counts)/2 jumping jacks
• Right jabs 2x/right uppercuts 2x/alternating crosses left/right-left/right uppercuts 2x

Combo 5

• Right fighting stance: face left side of room
• Shuffle up right lead (3 counts)/turn-front kick left-right/left side kick turn
• Retreat and run to back of room 4 counts/vertical jumps 2x
• Shuffle up left lead (3 counts)/turn-front kick right-left/right side kick turn
• Retreat andrun toback of room 4 counts/vertical jumps 2x

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