Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 6528)

Another instructor and I have designed a boot camp class in which we do every exercise for 2 minutes, alternating between cardio and intense toning. We change the class every week including the way we set up the room and the type of equipment we use. This is just one partial example - we would love to hear ideas from anyone else teaching boot camp.

R=2 risers, B=Bench with 1 riser on each end, they 
are laid end to end, C=Cone

                           C

   R    R   R   R   R            R   R   R   R   R

  BBBBBBBBBBBBBBBBBB             BBBBBBBBBBBBBBBBB


Each exercise done for 2 minutes



Added by Amy Scherer at 3:31 PM on Monday, February 21, 2000 EST. Add to favorites (view favorites)
(Email: Ascherer@gateway.net)
From: Louisville, Kentucky (USA)
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