21's burnin' biceps

Here's a killer bieps exercise using the body bar or hand weights. This is one of my class' favorite exercises to do! There are three steps to this exercise.

• STEP 1
  Start with the bar/weights down by your side. Then lift to 90 degrees. Do this seven times.
• STEP 2
  Hold the bar/weights at 90 degree angle, then lift to chest. Do this seven times.
• STEP 3
  Do a regular biceps curl. Again do it seven times.

It is all continuous.

Do this 3 or 4 times and your class will feel it in the end!

Have fun with it and if there are any questions feel free to write me

Good luck-Carin :)

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