Up against the wall NOW!!! More Drills

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6547)

The following is something I usually do at the end of my kickboxing class (in case anyone is still exhibiting signs of too much life). I do both legs and you can do as many as you want of each kick. These are actually great for any class as they are muscle strengtheners. Happy Kicking!



Like I said this can be done in any class. The participants love it and hate it (which is a good thing). They always complain about their BUTTS killing them the next day. That is a good thing!!!


E me with any comments or questions.

Added by Kelly Adkison at 9:04 PM on Tuesday, February 22, 2000 EST. Add to favorites (view favorites)
(Email: Kellyco32db@aol.com)
From: Dothan, Alabama (USA)
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