Killer low-ab work

This is a [Other] pattern from www.turnstep.com. (pattern 6108)

If you really want to test the "lower abdominal" strength in your classes ....try these. Show a modified version for pregnant and lower back problems.

With legs extended up over hips, lower legs for 4 counts then lift for 4 counts. (I tell people to work within their own ROM) Do this move for 32 counts then add knee crunches into the chest (from the "legs up" position) 8x.

Breakdown: Lower (4 counts), lift (4 counts) knee tucks (4x) 32 counts.

Variation: Lower (4 counts) knee tucks (from low position) x2, lift (4 counts) knee tucks (from upper position) x2. Try it yourselves, its a challenge!!! Wishing everyone a HAPPY NEW YEAR and a healthy year!!

Greetings from the "beach"
Karen



Added by Karen at 12:21 AM on Tuesday, January 4, 2000 EST. Add to favorites (view favorites)
(Email: rufit4me@aol.com)
From: Va. Beach, Virginia (USA)
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