Curl it up!!!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 6146)

1.

Repeat left lead facing back wall (32)

2.

Repeat left lead (32)

3.

Repeat left lead (32)

4.

*Grapevine-twist: grapevine 1-2-3-4 with a twist on the end (hip,hip,hip,hip) 5-6-7-8

**Stutter-strut: Football-like. In a bit of a squat, arms out parallel to floor, power the feet.

***Basketball dunk: In a squat position to start. As if you are going to throw a basket with both hands. Lifting out of the squat and then back down.

****Floor sweep: A low squat, similar to a hamstring curl, but the feet are closer to the floor and are "sweeping" back and forth. Key to get as low in your squat as possible. Major quad burn!

Combination #4 is my power stuff. Get the heart rates up and work those legs!!! :)



Added by Lori Bassett at 2:14 PM on Sunday, January 9, 2000 EST. Add to favorites (view favorites)
(Email: jonathan@bnet.nb.ca)
From: Moncton, New Brunswick (Canada)
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