Pump It

Combo #1

• Start out with 2 to 3 sets of 8 of knee strikes one side before switching to other side. (legs are in lunge position, bringing arms from overhead across the body to "crack someone's head on the knee")
• Go to step taps with hands in guard position.
• Add alternating hook arms. Progress the legs to alternating lunging legs (keep hook arms)
• If capable-power up with hopping alternating lunging legs
• Put these together to become:
• 3 Right knee strikes with left hook lunge (to the right side), alternate sides each time and repeat.
• If capable-power up the 3 knee strikes by making them hopping.

Combo #2

• Teach alternating front kicks (each kick lasts 2 counts...right kick, down, left kick, down) - I teach push kicks with flexed feet so there isn't an issue of snapping the leg out too fast and injurying the knee.
• Teach side kicks (position the feet with front foot pointing toward the corner, stick hip out towards direction of kick, keep knees bent, and push [leading with heel up] out to the side). Start with 4 count kicks (knee up, push out, return knee, down) Repeat a few times. Advance to 2 count kicks, then blast 'em with single count same side kicks.
• Put theses together to become:
• 2 Alternating front kicks (1,2,3,4)
• 1 Side kick (5,6)
• 1 Jack (7,8)
• These alternate sides each time

Have fun and enjoy!

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