Get the DUCKS in a row

This is a BoxAerobics pattern from (pattern 6209)

Here is one combination that my class really likes.

You can do this as many times as the class level will permit, then change sides. (usual for me is 8 per side)


Great Quad burner. Enjoy!

Added by ??? at 5:49 PM on Friday, January 14, 2000 EST. Add to favorites (view favorites)
From: ???
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