It takes Discipline!

This is a Cycling pattern from www.turnstep.com. (pattern 6213)

This ride is extremely challenging and is very fun. I explain to my students that it takes discipline. You'll see why!

The ride entails starting in light resistance e.g., 30% and increasing it over 15 minutes until we get to a hill. We work the hill for 12-15 minutes @ 60 - 70%. Here's where the discipline comes in. For the next 15 minutes, we gradually decrease the resistance back down to 30%. Here is a pattern I like to use during the class:

Enjoy - it is a challenging but rewarding ride!

Sharon



Added by Sharon Steinberg at 10:22 PM on Friday, January 14, 2000 EST. Add to favorites (view favorites)
(Email: slsteinberg@hotmail.com)
From: Brookline, Massachusetts (USA)
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