Terri's Sat. morning fun :)

I teach an intermediate class every Saturday morning. This is a fun workout. Enjoy :)

Bench is horizontal and all combos are 32 counts and self-reversing.

#1

• Alternate hamstring curls to each corner (8)
• Step up on top and 2 jacks on top of bench and exit (8)
• Alternate squats on bench or on floor (8)
• V-step right (4)
• Mambo right with a ball change to get to your left leg (4)

#2

• Shuffle right or chase' right (4)
• Hop up or tap up (4)
• A-step facing front x2 (8)
• Shuffle left or chase' left (4)
• L-step off the left (8)
• Mambo left (4)

#3

• V-step right x2 (8)
• 1/2 L-step off the left (4)
• Across the top (4)
• Step touch x2 **you will be facing the back wall (4)
• Hop turn (4)
• Knee repeaters (8)

Let me know what you think. I hope you can use this. Thanks :)

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