Curtsy Squats from Kauai

This is a Body Sculpting pattern from www.turnstep.com. (pattern 6224)

This has become my recent new favorite for working the abductors and adductors

Usually do this on a step platform though it could work without and use a body bar for support though for more challenge balance could be used

I'll usually do 3 sets of 8 depending on strength of students.

Can finish off with calf raises - for those I cue lifting up and forward, can do both legs or 1 at a time.

Aloha, Petrina



Added by Petrina Satori-Britt at 12:06 PM on Sunday, January 16, 2000 EST. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Hanalei, Kauai, Hawaii (USA)
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