Move 'em!

This is a BoxAerobics pattern from (pattern 6232)

I use this to get people moving in kickboxing...I don't like to stand in one place very long.

Face front

Once they learn that I add on to the combo, after the duck/squats-

Called like this:

Good luck.

Added by Trish at 12:25 AM on Monday, January 17, 2000 EST. Add to favorites (view favorites)
From: Mattawan, Michigan (USA)
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