No touch kicks

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6241)

I use this to really wear my participants out after doing 10 minutes of jumping rope.

Start with left leg forward

I do this with the foot resting on the ground on each kick, then I have them do it WITHOUT letting the foot touch the ground, on a 4 count for 12 times on each side.

This really works for getting them to learn balance and control, plus it wears you out!



Added by Charles M. Ware at 3:53 PM on Monday, January 17, 2000 EST. Add to favorites (view favorites)
(Email: warecm@thinc.missouri.org)
From: Raytown, Missouri (USA)
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