Kickboxing Southern Style

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6258)

Combo #1

Right leg forward, fighting stance. This is an 8 count move. Turn so you are facing the back of the room on count #8. I cue it as "right, left, side, back and turn" I do this combo a few times and then add some "jacks" to change leads.

Combo #2

You can move these knees right and left to make it fun!

Combo #3

Right legforward, fighting stance. You can do jump ropes or jacks to change to the left lead.

I hope you can understand these combos. This is my first time contributing to this site. If it wasn't for TURNSTEP.COM my classes would have gotten real boring! Thanks everybody!



Added by Heather Willits at 3:51 PM on Wednesday, January 19, 2000 EST. Add to favorites (view favorites)
(Email: willits@rocmail.com)
From: Lugoff, South Carolina (USA)
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