Terrific Triceps

This is a Body Sculpting pattern from www.turnstep.com. (pattern 6262)

This is the same concept as the overhead tricep press but by changing the angle you will "shock" the muscle.

Either leave your step flat or turn it into an inclined plane.

You will feel this the next day

Let me know if you have any questions! Also, if you have any great tricep and/or bicep exercise I would love to have them.

Bye-
Kendel



Added by kendel srader at 10:29 PM on Wednesday, January 19, 2000 EST. Add to favorites (view favorites)
(Email: bigdog1@airmail.net)
From: Allen, Texas (USA)
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