This is an Aquatic pattern from (pattern 6311)

For a fun cardio segment, try these windsprints after warming up for 10-15 minutes.

I have also tried this with smaller groups (less than 10 people) with everyone:

I'm a new aquatic instructor and have found this website extremely helpful in creating classes. I look forward to getting more ideas --keep them coming!

Added by Linda at 5:27 PM on Tuesday, January 25, 2000 EST. Add to favorites (view favorites)
From: Canmore, Alberta (Canada)
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