This should make you sweat!

This is a [Other] pattern from (pattern 6307)

I teach a class called cross-step...and it is a mix of cross training and step class.

Start out with a 5 minute warm up, usually do grapevines, 1/2 squats, alternate knee raises and hamstring curls and then some moves to warm up the upper body too.

I go through this cycle 3-4 times, the class really likes it a lot. I am working them up to more laps around the track at a time...but this is good for starters. By the end you really need to push them around the track, their arms are pretty tired though so it's hard work.

I have all kinds of these I'll try to submit more. Have fun teaching....

Added by Beth at 3:21 PM on Tuesday, January 25, 2000 EST. Add to favorites (view favorites)
From: Eldridge, Iowa (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add