Nanda--Snow Day!!

This is a Hi/Lo pattern from (pattern 6310)

I'M BACK.....and boy, have I missed doing this. I'm living in Maryland still and teaching High School (Language Arts and Drama). What a change and what hard work....but today is a snow day. After a whole year (and some added weight) away from teaching fitness I'm very happily BACK. Hard Times Gym in Elkton, MD. Please email me, I've missed ya'll so much.... I'll always be a Texas girl....

I'm using this as an add-on style class and will later put the moves to a song for dance aerobics.

Start on right lead and with a smile....

*Note for squats -- try to get them to touch the floor on the squats two times it works with the beat and it's a goal to work toward. REMEMBER proper form, don't bend forward but go straight down. You may want to try it slow in the warm up.

Added by Nanda Sheradin at 5:22 PM on Tuesday, January 25, 2000 EST. Add to favorites (view favorites)
From: Marshall's Creek, Pennsylvania (USA)
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