Make you Sweat

This is a BoxAerobics pattern from (pattern 6317)

Even though it's cold outside, you can heat up with kickboxing! I hope you can use the combinations below in your class and add your own sizzle!

Combo 1


Combo 2

This combo moves fast-break it down

Combo 3

Well that's it for now - email me if you need clarification on anything.

Added by Pam at 10:04 AM on Wednesday, January 26, 2000 EST. Add to favorites (view favorites)
From: Oxford, Michigan (USA)
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