Box-n-Protect

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6341)

This is my first pattern on this site, but I have been using everyone's for a long time so thanks!! I have been teaching box for about 4 years now so know how fun it is. My class loves this one and I seem to use it a lot.

Part One

Part Two

Part Three

Part Four

I then do a cardio session, usually skipping or jumping jacks then repeat the whole sequence with the right foot forward and left foot back. It takes up a big chunk of the class but is fun and easy 8-)

This one is pretty simple, BUT, my class loves it. It really gets them pumped, and because they can "get it" they feel that they have accomplished something.



Added by Tanya Reis at 10:48 PM on Saturday, January 29, 2000 EST. Add to favorites (view favorites)
(Email: tjreis1@aol.com)
From: Cambridge, Ontario (Canada)
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