GO H2O

Hello all, Finally a few spare moments to submit another patteren. Thank you for all of the wonderful comments.

Combo 1

• Jog forward 8 counts (water tempo)
• Tuck jump land with legs out land with legs wide
• Push forward while walking back (use your shoulders)
• Hi knee jogs (1/2 water tempo) jump high out of the water

Combo 2

• Sit low in the water, slide your legs to the side. 4x to each side
• 2x right, left, right, left
• Singles each side
• Jacks (level 2)
• Cheerleaders

Combo 3

• Cross country
• Front leg lifts
• Both leg lifts to the front (tell them to try to touch their toes)

Combo 4

• Twist (level 2 then 1) cue to keep abs tight and back straight
• Double bounce twist on each side
• Figure 8 arm to front and straight down quick twist land tempo
• Now level 3 suspension twists knees to chest

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