Sweat some more....

This is a [Other] pattern from www.turnstep.com. (pattern 6347)

Another cross training/step routine...
Warm up about 5 minutes
about 7 minutes high intensity on the step i.e.

This was a fun class I was even sore the next day!

Added by Beth at 9:23 AM on Monday, January 31, 2000 EST. Add to favorites (view favorites)
(Email: giddyup781@aol.com)
From: Eldridge, Iowa (USA)
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