Make you Sweat 2

This is a [Other] pattern from (pattern 6348)

Finish up with high intensity step and then a cool down; and abs

When they are doing the football run, fastups and side to side, try to get them to go as fast as they can and to use the arms to propel them.

Added by Beth at 9:32 AM on Monday, January 31, 2000 EST. Add to favorites (view favorites)
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