Party Boat

This is an Aquatic pattern from (pattern 7407)

For this pattern you must use the water dumbbells--start with dumbbells in front of you with legs back and butt up. Kick feet so you move forward in the water. Change hand position so they come behind your back and hips are up now--kick feet, and you will move backwards. Now raise just the right arm to water level (still kicking feet) and you will turn in a circle. Switch arms (left up, right down) and you will circle up the other way. Keep repeating sequence from the top moving into each move quicker--FORWARD---BACK---RIGHT CIRCLE---LEFT CIRCLE

Any questions, please email me

Added by Marney J. Mazur at 7:00 AM on Wednesday, July 5, 2000 EDT. Add to favorites (view favorites)
From: Gardner, Massachusetts (USA)
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