Jump-n-Kick

This is my first attempt, so I hope you like it! I usually do 8 on each side, by the end the heart rate is up!

• Jump rope right foot lead (16) (your rope is imaginary)
• Right front kick with left lunge back 4X (8)
• Pivot right foot front and right foot back* (4)
• Jump, jump, out, in

Repeat as many times as you like

Then boxer shuffle to get to the left foot and start again!

*The pivot is a step forward, turning to the back of the room, and another step forward, turning front again. Hope you like it, Good Luck!

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