Rotator Cuffs -- no equipment required

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7478)

Following up on Alexis' "no equipment required" contribution on July 15th:

Start with arms extended horizontally at shoulder height, palms down:

Do three or four complete sets of these, coaching them to do full shoulder rotations, not just turning the arms. Stop when they beg for mercy.



Added by Peggy MacKinnon at 4:59 PM on Saturday, July 15, 2000 EDT. Add to favorites (view favorites)
From: Halifax, Nova Scotia (Canada)
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