Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 7514)

This is a very basic combination....
all it consists of is jab, hooks, uppercuts, and knee strikes

You start with one leg back...(right leg back)..standing sideways...you do this starting 1/2 time then take it to double time....you do this 4x then you switch to the other legs...(left leg back) then as you are switching to the other leg...do punching bag..go forwards and backwards....remember arms high ..you should be able to see your classes faces...hope you all enjoy this..I know my class does!!!..let me know what you think....

Stay fit
Teresa



Added by Teresa at 3:26 PM on Sunday, July 23, 2000 EDT. Add to favorites (view favorites)
(Email: fitnessetc@netscope.net)
From: Virginia (USA)
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