Seated punch

This is an Abs pattern from (pattern 7517)

In a seated position, have your legs out in front-a little more than hip width apart. Heels are on the ground, toes pointed up. Keeping your back straigt, lean back as far as comfortable (depends on the level of strength). Then punch diagonally across to the outside of each knee, alternating sides. I usually have my class do about 40 or 50. And, if you want to increase the intensity, raise the legs off the ground.

Added by Sadie Leach at 3:03 PM on Monday, July 24, 2000 EDT. Add to favorites (view favorites)
From: Denton, Texas (USA)
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